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         Counsels on Diet and Foods
      
      
        Not to Be the Cause of a Time of Trouble
      
      
        323. I saw that you had mistaken notions about afflicting your
      
      
        bodies, depriving yourselves of nourishing food. These things lead
      
      
        some of the church to think that God is surely with you, or you would
      
      
        not deny self, and sacrifice thus. But I saw that none of these things will
      
      
        make you more holy. The heathen do all this, but receive no reward
      
      
        for it. A broken and contrite spirit before God is in His sight of great
      
      
        price. I saw that your views concerning these things are erroneous,
      
      
        and that you are looking at the church and watching them, noticing
      
      
        little things, when your attention should be turned to your own soul’s
      
      
        interest. God has not laid the burden of His flock upon you. You think
      
      
        that the church is upon the background, because they cannot see things
      
      
        as you do, and because they do not follow the same rigid course which
      
      
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        you think you are required to pursue. I saw that you are deceived in
      
      
        regard to your own duty and the duty of others. Some have gone to
      
      
        extremes in regard to diet. They have taken a rigid course, and lived
      
      
        so very plain that their health has suffered, disease has strengthened in
      
      
        the system, and the temple of God has been weakened....
      
      
        I saw that God does not require any one to take a course of such
      
      
        rigid economy as to weaken or injure the temple of God. There are
      
      
        duties and requirements in His word to humble the church and cause
      
      
        them to afflict their souls, and there is no need of making crosses and
      
      
        manufacturing duties to distress the body in order to cause humility.
      
      
        All this is outside of the word of God.
      
      
        The time of trouble is just before us; and then stern necessity will
      
      
        require the people of God to deny self, and to eat merely enough to
      
      
        sustain life; but God will prepare us for that time. In that fearful hour
      
      
        our necessity will be God’s opportunity to impart His strengthening
      
      
        power, and to sustain His people....
      
      
        Those who labor with their hands must nourish their strength to
      
      
        perform this labor, and those also who labor in word and doctrine must
      
      
        nourish their strength; for Satan and his evil angels are warring against
      
      
        them to tear down their strength. They should seek rest of body and
      
      
        mind from wearing labor when they can, and should eat of nourishing,
      
      
        strengthening food to build up their strength; for they will be obliged
      
      
        to exercise all the strength they have. I saw that it does not glorify
      
      
        God in the least for any of His people to make a time of trouble for